SCHEDULE

• Live Schedule – Reserve Classes and Account Management

PILATES – 50-minutes
Pilates group class using the Megaformer.  Each students gets their own reformer style machine. Full body workout by incorporating the key principles of Pilates (correct postural alignment, breathing practice, centering and engaging the core, concentration and precision of controlled movement and increased flexibility) and blending them with muscle dynamics for a high intensity workout.

PILATES FORM & TECHNIQUE – 50-minutes
Pilates group class using the Megaformer.  Ideal for beginners or experienced students looking to perfect technique. Each students gets their own reformer style machine.  The class is designed to teach you the fundamentals of PILATES (language, movements, breathing and body alignment).