SCHEDULE

• Live Schedule – Reserve Classes and Account Management

PILATES – 50-minutes
Pilates group class using the Megaformer.  Each students gets their own reformer style machine. Full body workout by incorporating the key principles of Pilates (correct postural alignment, breathing practice, centering and engaging the core, concentration and precision of controlled movement and increased flexibility) and blending them with muscle dynamics for a high intensity workout.

PILATES FORM & TECHNIQUE – 50-minutes
Pilates group class using the Megaformer.  Ideal for beginners or experienced students looking to perfect technique. Each students gets their own reformer style machine.  The class is designed to teach you the fundamentals of PILATES (language, movements, breathing and body alignment).

PILATES + REV CYCLE  – 50-minutes
Pilates group class using the Megaformer with integrated Indoor Cycling training workouts. Burn calories and burn fat – get the best of both worlds and the most for your effort with this winning combination: calorie-burning cardio along with Pilates-based toning. For faster results than Pilates or just cardio alone, this combo workout can help you sculpt your body AND burn fat! For all fitness levels – students are encouraged to workout at their own pace. Each workshop ends with a deep-stretch session to help increase flexibility and range of motion, for developing long-lean muscles.